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MEDITATION 2018-03-08T19:52:54+00:00

BREATHe.

A faith-based meditation practice for WOMEN 

Are you tired? Stress? Depressed or Anxious? You are not alone. It is estimated that 1 in 2 women experience high levels of stress (9-10 on a 10-point scale) which leads to chronic pain, fatigue and a variety of health issues. The good news is…there is help! First of all, you were not made to suffer under these conditions. You were created to live a life of joy, abundance, peace and purpose!

Your BREATHE Team Awaits!!

Research supports several stress management techniques to effectively manage high levels of stress. One particular underutilized technique in the faith-based community is the practice of mindfulness and meditation. BREATHe is a faith-based meditation practice that was developed by a Christian psychotherapist. She found that a group setting is the most effective approach to learning and developing a meditation practice that will help you achieve the results you desire for health and wellness.
This unique group integrates psychological principles with biblical truths and is facilitated by a Professionally Licensed Counselor, Coach and Consultant.
When you are ready to BREATHe again and find the peace that passes all understanding, then sign up today for this special bi-weekly workshop.

Dates: April-May 2018
Times: Every other Wednesday, 9:30-10:30 AM
Donation: $20/session

Interested?

SIGN UP!